This course is for you if:
You’re successful but feel oddly stuck or under-utilised
You want clarity before making any big career moves
You’re open to reflection and small, strategic shifts
This course is not for you if:
You’re looking for a step-by-step job search or CV rewrite
You want someone to tell you exactly what to do
You’re not ready to reflect honestly yet
What happens after you purchase
Immediate access to the full mini-course
Self-paced modules you can return to anytime
Guided workbook and reflection exercises
Private, quiet space to think clearly again
You don’t need to be ready and you don’t need a plan.
You just need a willingness to pause and reflect.
Exit from Career Stagnation Mini-Course
Exit from Career Stagnation is a short, self-paced reset for women who are successful on paper but feel stuck in reality.
It helps you regain clarity, confidence and momentum — without quitting your job or forcing big decisions.
Who this is for
A Short, self-paced mini-online course and guided workbook to help you pause, recalibrate and regain momentum without quitting your job or forcing big decisions.
Best for:
Women who work in large organisations who feel overlooked, under-utilised, or unsure what their next chapter should be.
👉 Start with clarity — Exit from Career Stagnation - for just £27
This is for you if you’re ready to…
Redefine success on your terms
Go from invisible to influential
Set boundaries without guilt
Reclaim a more empowered identity
Activate habits, networks and visibility
Build calm confidence and momentum
"Tell yourself what truly matters"
"Karen brings clarity, empathy and grounded wisdom that make your pause and reflect" - Madalina Oppermann, Lifescience Strategy
FAQS
What is Align Change Thrive all about?
ACT is all about helping mid-level female managers to awaken to what is possible for them and claim the role, impact and income they deserve...without the sacrifice. Having been there and got the T-shirt (and mug), I know what over-achieving, hard work and long hours delivers after a while: more hard work, long hours with a nice dollop of mental decline. Possibly a side-order of relationship breakdown. Seriously, let's stop this and get smart about where we want to go and get there without the burnout and sacrifice.
How does Align Change Thrive do all that?
Through freebies like:
Escape the Self Saboteur Guide
The First 90 Days Guide
14 Steps To Major Career Transition
The Good Meetings Reference
Leaders Behaving Badly Checklist
Cheat Your Way to Awesome Presentation Skills
Or great articles like:
Today I Sucked Soup Out of My Keyboard
My Dream Croft in Shetland
My Chronic Visibility Problem
I Think I'm Being Judged by Anecdote
Too Much Non-Promotable Work?
What is That on Your Back? Is it…A MONKEY??
Or brilliant offerings like:
The UPLIFT Corporate Women's Group Coaching Program
The Success Without Sacrifice Mini-Course
Newbie Women People Leader Mastermind
And of course, the ACT Women at Work email newsletter
I'm not a leader...is this for me?
Am I a leader if I don't have the title? If you’re a mid-level female manager in a large organization, feeling stuck, unmotivated, and juggling life's responsibilities (like kids, community, parents), then yes—you are a leader. Your workplace might not label you as one, but let’s be honest—many of us have settled for less, even though deep down we know we're destined for more, with plenty of untapped potential. Imagine unlocking that with more ease and less struggle. Sounds familiar? Then this is for you.
Is this a series of webinars with an accreditation for afterwards?
Short answer: NO.
Long answer: NOOOOOOOOOO.
Seriously; I provide the tools, map and guide to help you move from your current state of work/life dissatisfaction, to one where you’re confidently in charge of your direction, vision and purpose, whilst being equipped with a new host of approaches to get you there without sacrifice.
Want to roll around laughing on the sofa with your kids, without the creeping feeling that you must stop soon and clear the dishes or finish that email?
How about replacing the habit of “finish work then start another one” after the laptop is closed to one when you flow and stay present? Together, we’ll create that reality.
This process is deeply collaborative—crafted by your intentions with options for a safe space to talk, bucket loads of support, expert guidance, gentle accountability and warm encouragement.
What time commitment is needed? I don't have much time...
Hey, I’ve been in your shoes—I get it. Adding one more thing feels IMPOSSIBLE. But guess what? It’s totally doable. If you have got used to putting yourself so far down the list that the washing machine filter gets more care and attention than you, then it's time for a change. The fact that you’re even here means your moment has arrived. You need it, you deserve it.
The programme blends 1:1 and group sessions supported by a digital backbone for structure, reflection prompts and practical tools to work with between sessions.
This allows learning to land gradually, rather than being confined to live calls or long hours of after-work homework.
How much does it cost?
There are different cost options, depending on whether you choose to embark on the online-only course, or online course + group coaching or my top-tier offer of online course + group coaching + 1:1 coaching. Just book a brief call and let’s talk about what would work for you.
